Plus, you won’t have to worry about any stray animals chasing you during your workout.
The gym is filled with eligible singles, and, according to one survey, three-fourths of people would rather meet someone at the gym than at the bar.
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But sticking to indoor air temps can also prevent frostbite and tight muscles that lead to injury (when it’s cold out), and heat stroke and workout-wrecking electrolyte imbalances (when it’s hot out).
Plus, gym air is also filtered to keep car fumes and other pollutants from clogging your windpipes, says Erik Moen, P.
T., founder of Corpore Sano Physical Therapy in Washington. After your workout, it pays to hit up the gym’s spa.
Massage promotes muscle recovery after tough workouts, while preventing scar tissue and injury, according to a 2015 study presented at the American College of Sports Medicine annual meeting.
Hey, you can run there too, and the gym can actually make you a Working out with a personal trainer is a great way to make sure that you're performing exercises with proper form, not only so you get the most out of them, but so that you prevent potentially sidelining injuries, says trainer Allyson Signaigo.
“Most gyms offer an orientation of some sort to get you started with a beginner's program.” Plus, even if you don’t generally work with a trainer, there are always some floating around the gym who would be happy to answer any “Am I doing this right? Sure, you can run in the rain, but most guys don’t.
Plus, if you prefer kettlebells, dumbbells, or barbells, it doesn’t matter if you’re at different levels. You don't have to get with cardio to boost your heart’s health.
Completing just 45 minutes of moderate intensity resistance exercise instantly lowered study subjects' blood pressure by 20%, according to research published in In one 2013 study from the University of Illinois, researchers found that a 20-minute yoga session improved subjects’ ability to quickly process information.
“With the gym, you can't use bad weather as an excuse to skip your workout,” Signaigo says.