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Every once in a while, I like to poll my readers on the Nerd Love Facebook Page and on Twitter to find out what issues they feel are holding them back when it comes to dating.

More importantly though, it’s important to remember that attraction is about more than just looks – it’s about personality, presence and what you bring to the table.

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And the most common answer is: “I worry that I’m too fat to date.” I’ll be honest: I’m not surprised. According to the Center for Disease Control, 69% of adults 20 years old and over are overweight and 35% are considered obese.

And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.

You want simple clothes that define your shape rather than just hang.

Bold prints are a bad idea as they tend to draw attention to your size.

Besides, the best revenge is living well and there’s nothing quite like seeing the underdog succeed despite all of his or her disadvantages. The cognitive dissonance Now, I’m going to be blunt: dating can suck when you’re fat.

Societal standards of beauty are not only arbitrary but often literally impossible to achieve without Photoshop and make-up and there are assholes out there who feel empowered to mock fat people with impunity.

BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.

The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

You’ll do better to dress in solid, uniform colors that will unify your silhouette.

Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.

Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.

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