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The night I came home from my near three-week stay in the hospital, I began to have the first of various gallbladder “episodes”.These attacks were some of the most unpleasant and painful I’ve ever experienced in my life.Health issues from years of a poor diet Despite all my efforts, I’ve still been experiencing some health challenges.

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The prescriptions would sometimes sit in my purse for months; I was scared to become a drug-dependent patient like so many other people I knew.

Eventually I began to read about how food can affect health and it all started to make sense.

After research, conversations with qualified practitioners who knew about nutrition and listened to me and knew what kinds of problems I was having, I started to eliminate various foods from my diet like refined sugars, wheat, soy, pasteurized dairy, and other processed foods and noticed startling results – I began to feel better.

How I’ve begun to overcome health challenges Since 2005, I have completely changed the way I eat and no longer buy processed foods.

If I can’t make it from scratch, I do the next best thing which is to buy a product from the store which has the least amount of ingredients in it, doesn’t contain artificial additives, preservatives, or chemicals.

One example of something I might buy instead of make is that I buy organic ketchup because the conventional equivalent is incredibly nasty.This condition occurs when the lymphatic system becomes congested or clogged with toxins.The breast and armpits contain thousands of lymph nodes and pathways for the elimination of waste and toxins to exit the body. Many conventional doctors tell patients that these lumps are harmless and normal.In that span of time, I’ve discovered better health than I’ve had much of my life.I attribute the change to my discarding of junk and processed foods, and switching to meals made at home, from scratch, and wholesome, real ingredients.I make compromises in some areas, while compensating in the more important places – such as with fats and proteins.

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