Encourage your loved one to participate in rhythmic exercise, seek out friends, and pursue hobbies that bring pleasure.
Take a fitness class together, go dancing, or set a regular lunch date with friends and family.
When someone you care about suffers from post-traumatic stress disorder (PTSD), it can leave you feeling overwhelmed.
The changes in your loved one can be worrying or even frightening.
Comfort for someone with PTSD comes from feeling engaged and accepted by you, not necessarily from talking.
Do “normal” things with your loved one, things that have nothing to do with PTSD or the traumatic experience.
Communication pitfalls to avoid Trauma alters the way a person sees the world, making it seem like a perpetually dangerous and frightening place.
It also damages people’s ability to trust others and themselves.
The symptoms of PTSD can also lead to job loss, substance abuse, and other problems that affect the whole family.
It’s hard not to take the symptoms of PTSD personally, but it’s important to remember that a person with PTSD may not always have control over their behavior.
You may feel angry about what’s happening to your family and relationship, or hurt by your loved one’s distance and moodiness.