The amount of vitamin B-6 you need increases as you get older.You need 1.7 milligrams daily if you are male and 1.5 milligrams if you are female.The amount of calories you need depends on how physically active you are.
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Eat chicken, fish, potatoes and fruit to meet your vitamin B-6 needs.
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According to AARP, isolation among adults 50 and older is a growing epidemic, thanks in part to the changing face of American society: The Lonely Die Sooner Numerous recent studies have linked loneliness with both poor health and early death.
Analyzing data from the National Institute on Aging's Health and Retirement Study in the Archives of Internal Medicine, geriatrician Carla Perissinotto of the University of California, San Francisco, found that adults age 60 or older who identified themselves as lonely were 59 percent more likely to experience decline in their ability to perform daily activities and had a 45 percent higher likelihood of dying.
Some of your micronutrient needs increase as you age.
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