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The amount of vitamin B-6 you need increases as you get older.You need 1.7 milligrams daily if you are male and 1.5 milligrams if you are female.The amount of calories you need depends on how physically active you are.

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Eat chicken, fish, potatoes and fruit to meet your vitamin B-6 needs.

Senior has been ranked as the number one dating site for seniors.

According to AARP, isolation among adults 50 and older is a growing epidemic, thanks in part to the changing face of American society: The Lonely Die Sooner Numerous recent studies have linked loneliness with both poor health and early death.

Analyzing data from the National Institute on Aging's Health and Retirement Study in the Archives of Internal Medicine, geriatrician Carla Perissinotto of the University of California, San Francisco, found that adults age 60 or older who identified themselves as lonely were 59 percent more likely to experience decline in their ability to perform daily activities and had a 45 percent higher likelihood of dying.

Some of your micronutrient needs increase as you age.

Eating a variety of whole foods each day will help you meet your vitamin and mineral needs.It has been in the market for over 15 years, and its feedback has been stellar ever since.Senior singles can find their better half quickly and efficiently, in a neat looking website that allows them to browse through other profiles without delay or discomfort.It is up to you to decide if the free version is adequate for you and your needs. It offers users the opportunity to find their match while browsing through endless profiles of the same age group. With over 13 years of experience, they have created a friendly environment where senior singles can meet, chat and get the news of the day.Your profile will be limited to a few pictures, and you will not have the same privileges as Gold members. It is a great option if you can afford the monthly fee for the Gold membership. Focusing on a specific age group, this is a great way to target people your age and not get distracted by much younger profiles.

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